Instant Stress Relief Tips: Have You Napped Lately?
Instant Stress Relief Tips: Have You Napped Lately?
Hi,
How have you been this week? It's Friday already and by next week Friday, I'll have added another year to my time on Earth. ;-)
I'm working on a Comprehensive Stress Management Techniques eCourse but in the meantime am offering a new Instant Stress Relief Tips and Stress and Anxiety Relaxation Techniques email eCourse series.
If you feel the need to relax more, you can get it sent straight to your inbox from the offering on the right hand side of this page or from my new Instant Stress Relief Tips eCourse page.
I've been in my usual hibernation phase since last December. It usually lasts right up to my birthday and a few weeks beyond. It always feels like a kind of retooling but the entire year last year felt like a complete rebirthing experience, so the usual annual retooling just continued that process.
Anyway, I've been waking up around 1:00am several times in the past two weeks. It's usually 2:00-2:30am when I'm in my early waking phase. But usually I can't nap at all during the day to make up for the lack of sleep.
Since last week, I haven't had much of a choice. Around 11:00am or so, I literally just konk out.
The naps have been relaxing and have all helped to move my internal musings further along after wakening.
Do yourself a favour. Grab a nap whenever you can. It helps to clarify, relax and is an instant stress relief tip you can implement in your own way to suit your time constraints.
When last have you had a chance to just nap for a bit? Have you wanted to? Can you just let everything go enough to 'konk out' and return to it after a brief nap journey within?
Angela.
Angela Chen Shui
Soul Alignment Coach
Internet Work At Home Mompreneur
Online Spiritual Retreat
Instant Stress Relief Tips: Have You Napped Lately?
Hi,
How have you been this week? It's Friday already and by next week Friday, I'll have added another year to my time on Earth. ;-)
I'm working on a Comprehensive Stress Management Techniques eCourse but in the meantime am offering a new Instant Stress Relief Tips and Stress and Anxiety Relaxation Techniques email eCourse series.
If you feel the need to relax more, you can get it sent straight to your inbox from the offering on the right hand side of this page or from my new Instant Stress Relief Tips eCourse page.
I've been in my usual hibernation phase since last December. It usually lasts right up to my birthday and a few weeks beyond. It always feels like a kind of retooling but the entire year last year felt like a complete rebirthing experience, so the usual annual retooling just continued that process.
Anyway, I've been waking up around 1:00am several times in the past two weeks. It's usually 2:00-2:30am when I'm in my early waking phase. But usually I can't nap at all during the day to make up for the lack of sleep.
Since last week, I haven't had much of a choice. Around 11:00am or so, I literally just konk out.
The naps have been relaxing and have all helped to move my internal musings further along after wakening.
Do yourself a favour. Grab a nap whenever you can. It helps to clarify, relax and is an instant stress relief tip you can implement in your own way to suit your time constraints.
When last have you had a chance to just nap for a bit? Have you wanted to? Can you just let everything go enough to 'konk out' and return to it after a brief nap journey within?
Angela.
Angela Chen Shui
Soul Alignment Coach
Internet Work At Home Mompreneur
Online Spiritual Retreat
Instant Stress Relief Tips: Have You Napped Lately?
Labels: comprehensive stress management techniques, instant stress relief tips, lack of sleep, natural stress relievers
posted by Angela Chen Shui - "The Soul Alignment Coach"
@ Friday, March 07, 2008
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